Happy Monday fam!

Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we are becoming our best selves.

This episode is all about intention and how that plays into excuses, complaints, and ultimately the success we see in our lives. It's human nature to complain about the things we don't have and make excuses about why we don't have it, and then accept it as not meant to be for us. When really the missing piece is intention. We often lack the intention behind what we want to work past the excuses that come up for us.

Bu think of it this way, we each get 24 hours in a day. You, me, your family, that person you admire, we all have 24 hours in a day and the only difference between you and them is the priorities you make with the intentions you set. You can have that bangin body, you can have that successful business, you can have it all. That is why in this episode, I share two excercises or practices that have changed my life and will change yours too!

You are a priority, it is time to truly act on that fact girlfriend. 

Because you do have time, and you are worth the energy! 

*** If you love this episode and want to hear more let me know in your 5 star review!! & don't forget to leave your IG handle so I can shout you out and tag you!

Powerful moments in this personal development podcast:

4:02 A practice to help you change your internal narrative so that you can reach your goals.

7:10 How to prioritize your time and use your time in a way that best serves you.

11:03 Why your life won't change in 5 years unless you start setting intentions

12:01 An exercise on how to start setting intentions and make yourself a priority.

16:07 How to prepare for the excuses that come with changing your routine.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!