this is one of my favorite chats yet. it’s time we start having conversations about men’s mental health and ridding of the stigma that surrounds the topic. in this episode, i sit with my dad who had spent a majority of his life coaching and mentoring other men. in the past 3 years he has also gone on his own journey in talking about how he feels, unlearning dismissive behaviors and being fully present. stay till the end for more resources. thank you for listening. xx

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https://988lifeline.org