This week on the young and foolish podcast, Canadian weightlifter, Shahriar Yektakhah (@datboishar), joins us to talk about his experience competing, the benefits of competition, and the logistics of training and competing. The guys talk about the lessons people can learn from individual and team competitions, such as managing emotions, setting goals, understanding your role, and having the necessary work ethic. They talk about how these lessons and skills transfer into other aspects of life.