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#15 ππ΅πΈπΈπΆ ππ©π¦π³π¦ π π°πΆ ππ³π¦ πππ’π―π΅π¦π₯- the content breakdown for Wednesdayβs
In this episode you can look forward to the following content:
7 Basic areas of Health and Wellness
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
What these look like within our content:
Holistic Nutrition
Recipes-Holistic
Food Dangers
Alternative (from mainstream advice) tips/tricks for getting and maintaining health
Taking control of your health (in regards to seeing your doctor)
Mental health
Recognizing burnout
Proper sleep
Maintaining your own healthΒ
Journaling/Reflection
Setting boundaries
Stop comparing yourself to others
Living in the Present Moment
Currently, you can best reach out to us on Instagram: @unpopularplayground1791 and at our website unpopopularplayground.com.Β
If you loved this podcast share this with AT LEAST 3 of your friends right now! If there was AT LEAST ONE thing you learned and plan to apply to your life today then share with at least ONE person who could do the same right after you get out of your car...or before you go to sleep tonight. Β Thanks and see you in the next episode!
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By Jenn Lin
5
22 ratings
In this episode you can look forward to the following content:
7 Basic areas of Health and Wellness
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
What these look like within our content:
Holistic Nutrition
Recipes-Holistic
Food Dangers
Alternative (from mainstream advice) tips/tricks for getting and maintaining health
Taking control of your health (in regards to seeing your doctor)
Mental health
Recognizing burnout
Proper sleep
Maintaining your own healthΒ
Journaling/Reflection
Setting boundaries
Stop comparing yourself to others
Living in the Present Moment
Currently, you can best reach out to us on Instagram: @unpopularplayground1791 and at our website unpopopularplayground.com.Β
If you loved this podcast share this with AT LEAST 3 of your friends right now! If there was AT LEAST ONE thing you learned and plan to apply to your life today then share with at least ONE person who could do the same right after you get out of your car...or before you go to sleep tonight. Β Thanks and see you in the next episode!