In today's episode, I talk about how hard it can be to set boundaries when you're insecure, an anxious attachment, or a people pleaser. These qualities tend to stem from childhood trauma that has caused us to put our worth into how we fit and show up in other people's lives. We blur the line between who we are and what we do, which is detrimental to our mental health and wellbeing. It's hard to say no when you feel you have to ride along with what people say or do in order to be liked, but I'm here to tell you that stops today. If someone doesn't like you because you won't compromise your character or value, that's a them problem, not a you problem. They're not the people you want in your life. Understand that you're worthy regardless of what other feel or do because you are separate of them. You are not in charge of their emotions and you don't have to change yourself or wear yourself thin in order to make them happy.