In this podcast episode, I dive into the topic of people-pleasing, a common struggle many of us face. I share my personal journey of breaking free from people-pleasing tendencies while maintaining kindness and compassion. We'll explore the distinction between genuine kindness and becoming a people pleaser, along with the consequences of putting others' needs above our own.

 I discuss the importance of recognizing our inherent self-worth and learning to say no to protect our well-being. Embracing authenticity and overcoming fear and guilt are essential steps on this journey. By valuing our time and space and reframing unnecessary apologies, we can build healthier relationships and lead a more fulfilling life. Join me as we explore these insights and embark on a path of personal growth and empowerment.

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