Adopting Joy

15. Building Confidence


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Optimism is the faith that leads to achievement 01:12
Why must you take stock in yourself, your experience and your abilities? 02:22
The importance of believing in yourself 03:35
Are you practicing negative self-talk? 04:03
How to mitigate your weaknesses and turn them into your strengths? 06:57
Bounce back when mistakes happen 08:57
Remember to be thankful and to appreciate the skills and talents you possess 09:51
Don’t seek validation elsewhere 10:35
What is The Imposter syndrome? 11:49
Surround yourself with encouraging positive people 12:52

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Adopting JoyBy Colleen Seward Ryan

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