Sign up to save your podcasts
Or
Share #15 - Can Cardio Help You Build Muscle?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#15 - Can Cardio Help You Build Muscle?
This episode surrounds the idea of cardio actually having benefits not only when it comes to your overall health but even when it comes to building muscle. I, like many of you, don't often do as much cardio as I should. If we can link the benefits of cardio to building muscle and strength, then we have a chance at starting a new cardio routine and actually sticking to it.
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web
Follow me on YouTube for video versions of these episodes: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
View all episodes
By Matthew SpiewakThis episode surrounds the idea of cardio actually having benefits not only when it comes to your overall health but even when it comes to building muscle. I, like many of you, don't often do as much cardio as I should. If we can link the benefits of cardio to building muscle and strength, then we have a chance at starting a new cardio routine and actually sticking to it.
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web
Follow me on YouTube for video versions of these episodes: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg