In episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of "The Paleo Gut Healing Cookbook". Alison and I had a conversation about all things food sensitivities, elimination diets and recurrent gut infections.

Alison shares her own personal experience coupled with her professional knowledge around:

• Building a healthy relationship with food after common elimination style diets such as Low FODMAP, Paleo, Whole30, Gluten free etc.
• Food reintroduction... where most people often get stuck with elimination diets
• Gut and food sensitivity testing... when they may or may not be supportive
• Relapsing gut infections- SIBO, Candida... why they can become so resilient
• Foundational gut healthy/supportive practices

For more information on how to connect with Alison or view her recipes, resources and services please visit her website:

www.foodbymars.com 

Follow Alison Marras on Instagram & Tiktok

 

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