In this last part of a 3 part series with Daphne Chua (yogawithdaphne.com), we continue the conversation with Daphne on complex trauma in the body and the paths she explore with folks she journey with towards healing. Her sharing in this episode reminds us of a line from Thich Nhat Hanh - "There is no way to peace, peace is the way. The process that gives rise to peace has to also be peace. Every step on the path to peace must be peace." 

We may often look at what's at the end of the tunnel: to be healed, our pain and suffering be done and dusted. Many of us forget that the path we take towards healing, is already the healing that we are looking for. Our healing is in the process. 

Yet, healing can be a lonely place to dwell in, as Daphne reminds us. Sometimes we get stuck inside with our pain and our ego, and feeling becomes too scary when judgement hovers above us. Daphne shares ways we can come into relationship with ourselves, learning to feel — without judgement. Learning to feel, while reminding ourselves that we are not alone. 

Join us in this conversation, one unravel at a time.

Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message

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