Ever felt the need to complicate solutions, like me? 🤷‍♀️ In this episode, I’m sharing why complicated solutions might be keeping you from healing autoimmune disease. Overthinkers and overachievers, this one's for you! In this episode: 

• Why we complicate things
• The brain and complicated solutions
• Keeping my wake up routine simple 
• Ways you complicate health, fitness, and autoimmunity 
• Self Trust to keep it simple

Let's simplify, embrace ease, and let our bodies heal in a stress-free zone. 

The Remade Life Podcast Episode 07: Are You Ready to Heal?

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com