In todays episode we cover herbs to incorporate into your summer routine to keep things cool. We go over mint, hibiscus, lemon balm, rose, and two shining star advanced herbs: gudduchi and reishi. 

We talk about the difference between anti-inflammatory herbs, refreshing herbs, and refrigerant herbs and give a shout out to elderflower and yarrow, two herbs that expel heat from the body but didn't make the cut for the full list. 

Learn more at herbsandease.com and be sure to follow the podcast on instagram.com/herbsandease for a more robust and complementary learning experience. 

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