In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifestyle, and address early stage kidney cancer. The group discusses a number of items ranging from how to get off the couch and into the gym, all the way to making the decision to see a doctor when things just don't feel right. 

To learn more about our community head to: crossfitscv.com