Another solo ep this week! 

I made a post on Instagram last week and the poll from that was a resounding yes to me expanding my thoughts into a podcast ep... so here we are! 

In this episode I talk about the terminology of cycle syncing and awareness, how they differ, and how you may be able to incorporate them into your life. I've thrown in a bonus 3 practical steps to get started too!

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Presented by Aleisha Mahoney, and to get in touch please email [email protected]