In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more.Follow me on Instagram: <a href="http://www.instagram.com/mallorykingfitness">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/join

In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more. Follow me on Instagram: www.instagram.com/mallorykingfitness Coaching: www.fitlifeacademy.com/join

In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more.Follow me on Instagram: <a href="http://www.instagram.com/mallorykingfitness" rel="noopener noreferrer">www.instagram.com/mallorykingfitness</a>Coaching: www.fitlifeacademy.com/join

(#15): Developing Positive Self-Talk

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

Health & Fitness

Nutrition

Education

Self-Improvement

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition &amp; fitness clients around the world. Since the start, she's been vocal in sharing the ups &amp; downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

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(#15): Developing Positive Self-Talk

(#15): Developing Positive Self-Talk