<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1970041/open_sms">Send us a text</a>In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others. <a rel="payment" href="https://www.buymeacoffee.com/Lucretia78R">Support the show</a><a href='https://ldonreed.com/'>Lucretia's Website</a> <a href='https://www.facebook.com/ldonreed'>Facebook</a> <a href='https://www.instagram.com/ldonreedtherapist/'>Instagram</a> Resorces: <a href='https://www.growingemotionalstrength.com/'>growingemotionalstrength.com</a> <a href='https://www.facebook.com/groups/743414796404075'>FB Strategies for Managing Overwhelming Thoughts and Emotions</a> email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID & WA

Send us a text In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID & WA

<a href="https://www.buzzsprout.com/twilio/text_messages/1970041/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others. <a href="https://www.buymeacoffee.com/Lucretia78R" rel="noopener noreferrer">Support the show</a><a href="https://ldonreed.com/" rel="noopener noreferrer">Lucretia's Website</a> <a href="https://www.facebook.com/ldonreed" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/ldonreedtherapist/" rel="noopener noreferrer">Instagram</a> Resorces: <a href="https://www.growingemotionalstrength.com/" rel="noopener noreferrer">growingemotionalstrength.com</a> <a href="https://www.facebook.com/groups/743414796404075" rel="noopener noreferrer">FB Strategies for Managing Overwhelming Thoughts and Emotions</a> email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID &amp; WA

#15 Do you even know how you feel?

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

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#15 Do you even know how you feel?

#15 Do you even know how you feel?