Episode #15: In this episode, Courtney Saye discusses the critical topic of low progesterone, its implications for fertility, and the importance of understanding ovulation. She emphasizes the need to identify the root causes of low progesterone rather than relying solely on supplementation. The conversation explores the interconnectedness of nutrition, gut health, toxic exposure, and stress in relation to ovulation and overall reproductive health. Courtney provides insights into how these factors can impact a woman's ability to conceive and maintain a healthy pregnancy, urging listeners to take a holistic approach to their health.

Chapters:

00:00 Understanding Low Progesterone 02:47 The Role of Ovulation in Progesterone Production 06:09 Nutrition's Impact on Ovulation 09:04 Gut Health and Fertility 11:49 Toxic Exposure and Its Effects 15:07 Managing Stress for Better Fertility

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