This episode, hosts Marcia and Kai open up about their own struggles with boundary setting, and why it’s absolutely essential to  create a safe space in order to protect and take care of you.  Tune in and turn up to learn ways you can develop more autonomy to increase your mental health and well-being.

Connect with the hosts:

@IamsimplyKai | Instagram | Twitter | Facebook

@BeingMarciaMcLeod | Instagram | Facebook

Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired

You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM