Do you need to think about every meal? Some meals can just be sustenance – why not just eat the same thing, day in day out? For example, your go-to AM meal could be oatmeal or Greek yogurt or a spinach omelet. Think of the time and cognitive cycles you will save by eating the same meal every day. Sure it might be boring, but if you always have the ingredients in, then you don’t need to spend time and cycles thinking about it, thus saving that time for other more important things.  support the show: https://anchor.fm/60usefulseconds/support