Wellness can be a challenge to maintain, and contrary to what we were told for decades, cannabis can help. Elizabeth the Health Cannabist explains how cannabis can be an aid to sleep, help relieve anxiety, and act as a powerful anti-inflammatory. As a personal trainer and health coach, she uses cannabis as a tool that can help almost anyone achieve greater wellness.
Listen to learn how to:
Start low and slow with cannabis;
Use the power of CBD to help your recover;
Decide whether a tincture, smoking flower, or vaping are right for you

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