Mindfulness and self improvement are a massive part of the work that Sarah Noble does as a mindfulness coach. And there's nothing mindful about booze. For most of us, drinking is about getting mind-less! Here we dissect the normalisation of alcohol in our society as well as the role it has played for Sarah in her life and in her work.

You'll find Sarah on Instagram: https://www.instagram.com/mindfullyyouwithsarah/