In this episode owe break down the latest Exercise & Sports Science Australia (ESSA) position statement on exercise training for people living with chronic heart failure (CHF). Join us as we explore how evidence-based aerobic and resistance training can reverse maladaptations, improve functional capacity, and potentially reduce mortality and hospitalisations. We’ll cover key recommendations, contraindications, and the role of tailored exercise programs — all through the lens of practical, safe, and effective delivery by exercise professionals. Whether you’re a healthcare provider, exercise physiologist, or simply passionate about cardiac rehab, this is your go-to guide for turning research into results.