http://www.maywoodbaptistchurch.org/flighttraining/23%20Fasting%20in%20Your%20Future.mp3All Show Notes: http://www.flighttrainingpodcast.wordpress.com

Special Thanks for This Episode:

Richard Foster, Celebration of Discipline, 1998

Scripture taken from The Holy Bible, New International Version®. Copyright© 1973, 1978, 1984, 2011 by Biblica, Inc.. Used by permission. All rights reserved worldwide.

Music used under Creative Commons. Something Elated by Broke For Free. http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated

This Episode Show Notes

Episode 15 (23 in 2018)

This week our challenge is going to be a 36 hour fast…

Want you to be thinking in preparation for our month on fasting to end about how you want fasting to continue in your life, if at all.

Why? Well in the first podcast this month we talked about Jesus’ encouraging words about fasting, not a command but more of an invitation. I want to touch on what I think will be at the heart of a decision to totally leave fasting (something I have often done): self-indulgence.

Here’s two passages to look at:

Warning

Matthew 23:25

“Woe to you, teachers of the law and Pharisees, you hypocrites! You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence.

Does fasting actually help you as a discipline (may not be worthwhile for you to continue compared to other disciplines)

Colossians 2:22-23

22 These rules, which have to do with things that are all destined to perish with use, are based on merely human commands and teachings. 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

Possibility of longer fasts

With 36 hour

My experience stops here. I’m going to lean heavily on Richard Foster’s thoughts for these next two options.

3-7 days

“Three to seven days is a good time period and will probably have a substantial impact on the course of your life.” (Foster, 58)

Over 7 days

Talk to someone who has experience before you proceed.

“The first three days are usually, the most difficult in terms of physical discomfort and hunger pains. The body is beginning to rid itself of the toxins that have built up over years of poor eating habits, and it is not a comfortable process. This is the reason for the coating on the tongue and bad breath. Do not be disturbed by these symptoms; rather be grateful for the increased health and well-being that will result. You may experience headaches during this time, especially if you are an avid coffee or tea drinker. Those are mild withdrawal symptoms that will pass though they may be very unpleasant for a time.

By the fourth day the hunger pains are beginning to subside though you will have feelings of weakness and occasional dizziness. The dizziness is only temporary and caused by sudden changes in position. Move more slowly and you will have no difficulty. The weakness can come to the point where the simplest task takes great effort. Rest is the best remedy. Many find this the most difficult period of the fast.

By the sixth or seventh day you will begin to feel stronger and more alert. Hunger pains will continue to diminish until by the ninth or tenth day they are only a minor irritation. The body will have eliminated the bulk of toxins and you will feel good. Your sense of concentration will be sharpened and you will feel as if you could continue fasting indefinitely. Physically this is the most enjoyable part of the fast.

Anywhere between twenty-one and forty days or longer, depending on the individual, hunger pains will return. This is the first stage of starvation and the pains signal that the body has used up its reserves and is beginning to draw on the living tissue. The fast should be broken at this time…

Before commencing an extended fast, some are tempted to eat a good deal to “stock up.” That is most unwise; in fact, slightly lighter than normal meals are best for the day or two before a fast. You would also be well advised to abstain from coffee or tea three days before beginning a longer fast. If the last meal in the stomach is fresh fruits and vegetables, you should have no difficulty with constipation.

An extended fast should be broken with fruit or vegetable juice, with small amounts taken at first. Remember that the stomach has shrunk considerably and the entire digestive system has gone into a kind of hibernation. By the second day you should be able to eat fruit and then milk or yogurt. Next you can eat fresh salads and cooked vegetables. Avoid all salad dressing, grease, and starch. Extreme care should be taken not to overeat. It is good during this time to consider future diet and eating habits to see if you need to be more disciplined and in control of your appetite.

Although the physical aspects of fasting intrigue us, we must never forget that the major work of scriptural fasting is in the realm of the spirit. What goes on spiritually is much more important than what is happening bodily. You will be engaging in spiritual warfare that will necessitate using all the weapons of Ephesians 6. One of the most critical periods spiritually is at the end of the fast when we have a natural tendency to relax. But I do not want to leave the impression that all fasting is a heavy spiritual struggle—I have not found it so. It is also “…righteousness and peace and joy in the Holy Spirit” (Rom. 14:17).

Fasting can bring breakthroughs in the spiritual realm that will never happen in any other way. It is a means of God’s grace and blessing that should not be neglected any longer.”

(Foster, 59-60)

Challenge:

Fast for 36 hours (from time you go to bed through an entire day and break your fast after waking the following day). Water only during the fast.