Welcome to part 1 of the Feminine Freedom - a new mini-series inside Coffee with Carly! Carly Schade invites you to rethink everything you’ve been taught about health, hustle, and productivity. Most modern systems are built around a 24-hour hormone cycle—a rhythm that works for men, but leaves women feeling exhausted, inconsistent, and disconnected from their bodies.

Carly shares why syncing your life to your 28-day hormone cycle isn’t “woo”—it’s science. She breaks down the four phases (menstrual, follicular, ovulatory, and luteal) and how each one holds a different superpower.

You’ll learn how to align your tasks, rest, workouts, and energy with your body's natural rhythm—and finally feel like you're working with yourself instead of constantly pushing against.

This episode is part education, part empowerment, and 100% permission to stop treating yourself like a machine and start honoring your biology.

Key Takeaways:

• Cycle 101: A breakdown of the four hormone phases and what each one means for your energy, mood, and motivation
• Rewrite the Rulebook: How our world was built for men—and how women can finally stop playing by those rules
• New Definition of Consistency: Why showing up the same every day isn’t realistic—and what sustainable success actually looks like
• Real-Life Shifts: Three simple ways to begin syncing your calendar, self-care, and expectations to your body
• Cyclical Living = Feminine Freedom: The more you tune into your body, the more ease, clarity, and momentum you’ll find

☕️ Stay bold, stay balanced, stay thriving

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