There are pros and cons to keeping a fibromyalgia symptom journal. On one hand, it can be helpful in identifying patterns and triggers for your symptoms. But on the other hand, it can also be harmful because you may become obsessed with tracking every detail. Here's what you need to know about both sides of this debate.

This episode is also available as a blog post: https://thedisableddivablog.com/2022/09/20/fibromyalgia-symptom-journal/