Hey guys! Hopefully the audio is not too bad!

If you have any feedback, please feel free to DM me on Twitter on IG!

Chapters:

00:00 Intro

03:55 The Locus Rule

06:10 The takeaway from the experiment

07:40 My own fleeting motivation and lack of self-discipline

09:00 Showing up

10:41 Establishing a routine/discipline to follow

11:42 Motivation is NOT key

12:00 Step-by-Step 1

12:44 Important factor to consider: your 'why'

14:03 Writing down your whys

15:40 Step-by-Step Process 2

17:20 Other peoples' way of staying motivated

17:34 "Fakie it 'till you make it"

18:39 "All my wasted tears"

19:29 "Doing it so it does not get in the way afterwards"

19:53 Brain fart XD

20:15 "Getting it out of the way"

20:44 "Doing it because I have tp"

21:24 "Looking cute while doing things"

22:18 "Seeing results"

23:17 "Potential returns"

24:15 Recap

24:35 Outro

Thank you for listening!