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15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up
In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.
Episode Notes: https://mistibludream.com/2025/07/14/episode-15/
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By Misti Blu DayIn this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.
Episode Notes: https://mistibludream.com/2025/07/14/episode-15/