This podcast is an expansion of material <a href='https://youtu.be/6Tx7ZvpW9qU'>covered in this 40 Min YouTube video.</a> In this episode, Dr. Heap discusses how a health distraction list can be very effective when trying to resist strong impulses/emotions/thoughts that make you stop tracking towards your goals

This podcast is an expansion of material covered in this 40 Min YouTube video. In this episode, Dr. Heap discusses how a health distraction list can be very effective when trying to resist strong impulses/emotions/thoughts that make you stop tracking towards your goals

This podcast is an expansion of material <a href="https://youtu.be/6Tx7ZvpW9qU" rel="noopener noreferrer">covered in this 40 Min YouTube video.</a> In this episode, Dr. Heap discusses how a health distraction list can be very effective when trying to resist strong impulses/emotions/thoughts that make you stop tracking towards your goals

#15 FIVE TO THRIVE ON DELAY AND DISTRACT YOUR WAY TO YOUR GOAL

POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP

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#15 FIVE TO THRIVE ON DELAY AND DISTRACT YOUR WAY TO YOUR GOAL

#15 FIVE TO THRIVE ON DELAY AND DISTRACT YOUR WAY TO YOUR GOAL