Grudges make you heavy. Cutting people off makes you hollow. Real power is learning to hold the lesson without holding onto the pain. In this episode, we explore what forgiveness really means...it's not for them, but for you.

I share a very personal example of my own journey with forgiveness.

Through story, reflection, and mindful release, this is your reminder that the best revenge is peace.

Journal Prompts
Who have I not forgiven and why? Is it me?
Where am I holding onto guilt or shame?
What emotions am I avoiding or judging?
What do I wish would’ve happened?
How can I release resentment without needing them to change?
How can I give myself a little more grace or compassion?

If this episode speaks to you, share it with someone who needs this reminder too. For more reflections and weekly prompts, join my newsletter Notes to Self ...a sanctuary for self-return and renewal.