Why should you choose between short and long-distance running when you can do both? David Kilgore(@davidkilgore) is not just a great short distance runner he also runs 50 km in just 3 hours. Isn't that the goal time of most marathon runners? David is also the face of ON Running in New York and Philadelphia.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa