<p>Why we need to work out differently in midlife, and how training can benefit all areas of our lives. A chat with fitness coach Judy Arazoza.</p>  <a href= "https://morebeautifulpodcast.com/15-get-in-your-best-shape-at-any-age/"> Full show notes available on more beautifulpodcast.com</a>

Why we need to work out differently in midlife, and how training can benefit all areas of our lives. A chat with fitness coach Judy Arazoza. Full show notes available on more beautifulpodcast.com

<p>Why we need to work out differently in midlife, and how training can benefit all areas of our lives. A chat with fitness coach Judy Arazoza.</p>  <a href="https://morebeautifulpodcast.com/15-get-in-your-best-shape-at-any-age/" rel="noopener noreferrer"> Full show notes available on more beautifulpodcast.com</a>

15. Get In Your Best Shape At Any Age

More Beautiful is a podcast for women 40, 50, 60 and beyond who are rewriting the midlife playbook, striving for a life that's more adventurous, more fulfilling...and more beautiful than ever before.  morebeautifulproject.com

Society & Culture

Health & Fitness

More Beautiful is a podcast for women 40, 50, 60 and beyond who are rewriting the midlife playbook, striving for a life that's more adventurous, more fulfilling...and more beautiful than ever before. morebeautifulproject.com

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15. Get In Your Best Shape At Any Age

15. Get In Your Best Shape At Any Age