Each type is really going to handle goal setting completely differently. The Four Tendencies by Gretchen Ruben really helped me understand why I set goals and how to set them. She talks about the four tendencies as the Upholder, Questioner, Obliger, and Rebel. In this episode I go through each type and how to make the best with goal setting or choosing a word for the new year. I also talk about @enneahealth, follow her for more enneagram health tips going into the new year.

4 Tendencies Quiz:

https://quiz.gretchenrubin.com/

Follow @enneahealth on instagram:https://www.instagram.com/enneahealth/

Gretchen Rubens Books: 

The Four Tendencies: https://amzn.to/3rrJ5IN

Better Than Before: https://amzn.to/2KVZyE7

Resources: 

https://www.forbes.com/sites/naginaabdullah/2017/09/13/learn-which-of-the-4-tendencies-you-are-to-start-your-side-hustle-faster/?sh=6bf2f393cc54