In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times.

takeaways

• It's important to normalize the experience of grief.
• Grief can serve as an advocate for self-care.
• You can grieve for relationships that are changing, not just for those who have passed.
• Grief is a continuum; not everyone can be there for you at the same time.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Chapters

00:00 Introduction to Big Shift Energy

02:25 Navigating Grief: A Personal Journey

10:52 Understanding Grief and Its Impact

12:34 Tooting Our Own Horns: Celebrating Small Wins