What if the doorway back into your body was as simple (and profound) as your own breath?

In this episode, our guest Emily Dewberry- founder of the Embody Edit and Breath Sessions podcast- explores how breathwork can gently pull us out of our ungrounded, anxious, overthinking state and guide us back into presence, safety, and embodied confidence.

We dive into the physiological magic of breathwork- how it reshapes stress resilience, calms anxiety, nourishes hormone health, and improves sleep- while also exploring its deeper gifts: sovereignty, creativity, feminine intuition, and the feeling of coming home to yourself.

CONNECT WITH EMILY:

Emily Dewberry on Instagram: @emilydewberry

The Embody Edit in Instagram: @theembodyedit

CONNECT WITH ME:

Chrysalis Wellness Instagram: ⁠⁠⁠@chrysalis.wellness⁠⁠⁠

Chrysalis Wellness TikTok: ⁠⁠⁠@chrysalis.wellness⁠⁠⁠⁠

Substack: ⁠⁠⁠Catie Creates⁠⁠⁠

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