Danny talks with Justin Workman (Owner and Head Professor at Gracie Barra Fullerton) and Delwin Lampkin (Owner of Harbinger Horizon & Law Enforcement Professional) about how Justin started his Jiu-Jitsu journey, Gracie Barra Fullerton, when Justin got his black belt, Del’s experience as a student at Gracie Barra Fullerton, the difference between Gracie Barra Jiu-Jitsu and Brazilian Jiu-Jitsu, what advice Justin & Del would give to those who are dwelling on the decision to start Jiu-Jitsu, the importance of culture in a Jiu-Jitsu gym, the official belt system, Combat Jiu-Jitsu and when one should start/consider competing, Del’s take on the use of the carotid restraint in a Law Enforcement environment, Justin’s preferred techniques in competition and as an instructor, flow state, how Jiu-Jitsu literally and figuratively helps in other areas of life, how to push through a plateau in training, and why one should join Garcia Barra Fullerton. 

Follow us on Instagram @alternatetakepodcast for updates on all of our new episodes and silly things we do.

https://www.instagram.com/alternatetakepodcast

https://www.instagram.com/jworkman1991/ 

https://www.instagram.com/harbingerhorizon/ 

https://www.instagram.com/gbfullertonbjj/ 

https://graciebarra.com/fullerton-ca/ 

https://www.harbingerhorizon.com