Abandonment wounds, an invisible hurt that many of us carry. In today’s episode, Shanon breaks down S.W.I.R.L., otherwise known as the 5 states of abandonment healing. What is each one, and even more important, how can we get through them to show up stronger on the other side? 

In this episode we talk about:
Shattering: Where can an abandonment wound come from and what does it look like? (4:10)
Withdrawing: Recognizing our emotions while stepping away and honoring our bodies (14:04)
Internalizing: Giving ourselves grace and keeping positive energies (18:54)
Rage: Finding healthy ways to release our emotions (22:25)
Lifting: Reflecting, understanding, and learning (26:15)
The rundown (35:15)

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