If you have fitness goals, weight loss goal, or just don't want to gain weight over the holidays while having fun with your family and friends, you must listen to this episode. Here are some holiday eating tips for weight loss or at least ideas to minimizing the damage to your waistline.

Happy Thanksgiving, Happy Holidays, Stay Sore my Friends...

Love you - Bo Skitsko.

Workout ideas for before the Party:

https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #HappyHolidays