Let’s talk about a healthy menstrual cycle! We love this conversation with hormone expert, Holly Dunn! Holly is based in London, England. She is a Registered Nutritionist and Clinical Nutritional Therapy Practitioner with a specialty in hypothalamic amenorrhoea (HA), hormones and mental health. In this episode we discuss the importance of a regular period and how it can affect your mood, digestion, energy and more! Holly describes the difference between HA and PCOS and tips for keeping your menstrual cycle regular. We discuss how stress, nutrition, exercise, caffeine, and fasting can all contribute to hormone imbalanced that can affect your cycle. We hope you enjoy as much as we did!

Connect with Holly Dunn

https://www.hollydunn.co.uk

www.instagram.com/hollydunnnutrition

Holly is registered with the British Association For Nutrition & Lifestyle Medicine and regulated by the Complementary and Natural Healthcare Council in the UK. A qualified yoga-instructor and corporate wellbeing consultant, Holly also holds an award-winning first-class Master’s from the University of Edinburgh. She is currently working towards a Master Practitioner programme with the National Centre for Eating Disorders in London.

Holly uses nutritional therapy, functional lab testing, and lifestyle coaching to work with each woman’s unique biochemistry and circumstances. She coaches her clients in personalized nutrition, exercise, mindset, and movement to balance their hormones, restore their health/periods so that they can live healthy, full lives.

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