<p>In this episode I answer the a client check in question:</p><p>'What sort of techniques would you try for a person who has a very low opinion of themselves and always seems to put themselves second. How would you getting them to put themselves first and make them aware it is important to take care of yourself'</p>

In this episode I answer the a client check in question: 'What sort of techniques would you try for a person who has a very low opinion of themselves and always seems to put themselves second. How would you getting them to put themselves first and make them aware it is important to take care of yourself'

15: How do I get better at not putting myself to the bottom of the pile?

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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15: How do I get better at not putting myself to the bottom of the pile?

15: How do I get better at not putting myself to the bottom of the pile?