Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked me to try to stop, and why I never looked back.

Trigger warning: eating disorders and disordered eating behaviors

What else I touch on in this episode: 

• Some of the disordered behaviors I struggled with in my past 
• What changed most about my life once I stopped counting calories 
• How YOU can find a more peaceful relationship with food
• The ONE question you should ask yourself every day
• Goals to focus on instead of weight loss  
• Spoiler alert: an announcement about fun things coming in the future!

Affiliate Links and other episodes mentioned: 

• LoveHandle phone grip: affiliate code WELLNESSFORTHEWIN - click to shop 
• Episode 3 with Lisa Hayim on food anxiety and trusting your body
• Episode 7 with Simi Botic on developing a healthy relationship with exercise

More information on the Way mindful eating app (sponsored): 

• Check out their website here and follow them on IG at @eatmywayapp! 

CONNECT WITH ME:

• Follow me on Instagram at @wellnessforthewin and @wellnessforthewinpod 
• Check out my blog for healthy, family-friendly recipes & articles on wellness, travel, motherhood and more 

JOIN MY EMAIL LIST HERE! 

Please be sure to rate, review and subscribe to the podcast! Your support means so much! 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!