“Everything changes all the time so you can cope with it - but sometimes it can be like a rolling stone gathering moss.”

Some of us love it and some of us hate it, but change is part of life. LionHeart host Jo Grant is joined by Tracy Evans, one of our support officers, to talk about the myriad of changes any of us can face throughout life – and change can impact on our health, wellbeing and confidence.

We talk about:

• Some of the changes people are experiencing when they contact LionHeart

Useful links:

Read our blog New Beginnings and How to Embrace Them

Watch our recorded webinar, Creating a Positive Mindset

Sign up to get the LionHeart newsletter