In this episode, I go over the best method to get you back on track after Christmas, a time of the year which for a lot of people can be make or break on their health journeys, that's why this episode is important because it goes over the main things you need to do to get back to performing at your best

I run through 5 main things you need to implement

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode! and if you're still unsure about what to do after Xmas, contact me on instagram

To find me - https://www.instagram.com/coachjel_/

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