Did you know that it's safe and encouraged for you to elevate your heart rate during pregnancy? It's good for you AND baby!! In today's episode I share three ways to measure workout intensity while pregnant! At the start of the episode I put into context what we should be doing during our workouts, and then how to measure the intensity from there. Enjoy!!! Be sure to leave a review if you found our convo valuable today :)

APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

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TIMESTAMPS:

0:00 - 6:27  four fittness goals that you should have during pregnancy

6:27 - 13:40  using the RPE Scale to help you gauge exercise intensity

13:41 - 21:35 using the talk test while you’re exercising 

 21:36 - end practicing daily affirmations and knowing pregnancy is temporary, your habits are one of the most important things to carry you through this chapter of your life!

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

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Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

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Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠

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