This week I dive into integrating swing speed training with your normal training program. the flow of the episode goes like this:

1. What is speed training?
2. What does swing speed training look like?
3. How many times per week do you need to train when trying to build speed?
4. How does it fit in with other training if you're already following a program?
5. How do I advise clients to incorporate swing speed training if you're following my programs?

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!

I hope you enjoy the episode and would love any feedback you have:

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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