Sarah Gemmell is a life and fitness coach helping women to improve their physical and mental health with workout programming, nutrition coaching, and meaningful mindset coaching. She uses her psychology background and counseling experience to help women make major transformations in how they feel.

In this episode, we cover:

• The reason why gratitude lists work and the psychology behind it.
• The psychology of selective intention, learning and behavior
• How to raise your vibration

Sarah also shares her gratitude process, which is:

1. 5 minutes of silence
2. Write 3 things, minimum, that you are grateful for
3. Complete your daily to-do list

Try a FREE class with The Gem Fit Squad at http://www.gem-fitness.com/free-schedule

Stay in touch with Sarah on Instagram at @gemfitsquad and @sarahgemmell_