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#15 How To Start A New Habit? For Deen & Dunya e.g Learning Arabic or Jiu-Jitsu
A deeper look into the mindset required to effectively start a new productive habit.
Summary: Why is this important? Mastering this will help in Deen and Dunya
1) Examine and eradicate any limiting beliefs you may hold.
– “It’s too late to start” – “too busy/not enough time”
– “I’ve tried and never been able to before”
Counter above with thoughts that act as antidotes THINK THE THOUGHTS THAT HELP GOAL
2) ACCEPT THAT DISCOMFORT IS INEVITABLE
– You have to accept this as part of the process
– Stoic philosophy tactic of pre-meditation of evils
– understand that discomfort is greatest at the beginning.
– you can “habitualise” discomfort and change identity over time.
3) BREAK GOAL DOWN INTO SMALL STEPS
– ‘floss one tooth’ concept
4) ONCE DECIDED, LESS THOUGHT MORE DO
– you have already committed, now execute
– think how you will feel after
– can use “pre-commitment” accountability via a friend
If this content makes you think, you find it beneficial and it improves your life in any way, please make Dua for the success of this project 💚(and give a good rating 😊).
Sign up for just ONE email per week containing links to the week's blog posts, videos and podcasts packed with tools, tips, tactics and thoughts to help you optimize your life and hereafter Click here
◼ Optimizedmuslim.com
◼ YouTube Channel
◼ Listen on Apple Podcasts
◼ Listen on Google Podcasts
◼ Listen On Spotify
◼ Tiktok
◼ Support on Patreon
◼ Support via Paypal
📩 For Coaching/All Enquiries email: [email protected]
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By Aadil Hussain
4.5
22 ratings
A deeper look into the mindset required to effectively start a new productive habit.
Summary: Why is this important? Mastering this will help in Deen and Dunya
1) Examine and eradicate any limiting beliefs you may hold.
– “It’s too late to start” – “too busy/not enough time”
– “I’ve tried and never been able to before”
Counter above with thoughts that act as antidotes THINK THE THOUGHTS THAT HELP GOAL
2) ACCEPT THAT DISCOMFORT IS INEVITABLE
– You have to accept this as part of the process
– Stoic philosophy tactic of pre-meditation of evils
– understand that discomfort is greatest at the beginning.
– you can “habitualise” discomfort and change identity over time.
3) BREAK GOAL DOWN INTO SMALL STEPS
– ‘floss one tooth’ concept
4) ONCE DECIDED, LESS THOUGHT MORE DO
– you have already committed, now execute
– think how you will feel after
– can use “pre-commitment” accountability via a friend
If this content makes you think, you find it beneficial and it improves your life in any way, please make Dua for the success of this project 💚(and give a good rating 😊).
Sign up for just ONE email per week containing links to the week's blog posts, videos and podcasts packed with tools, tips, tactics and thoughts to help you optimize your life and hereafter Click here
◼ Optimizedmuslim.com
◼ YouTube Channel
◼ Listen on Apple Podcasts
◼ Listen on Google Podcasts
◼ Listen On Spotify
◼ Tiktok
◼ Support on Patreon
◼ Support via Paypal
📩 For Coaching/All Enquiries email: [email protected]