Trigger Warning we do discuss anxiety quite a lot so if this is triggering for you maybe give this episode a miss. Charli's still out this week but she will be back next week with all the updates.

In saying that we have Em (Abbey's best friend) on the pod this week and we give a lot of tips that helped Abbey overcome her anxiety and ways in which Em supported her through it. We hope this helps even just one of you.

Find Us:

IG @twotwentiess

Abbey's IG @abbeysteaness

Charli's IG @charlimccusker

Em's IG @empiike

Get in Touch:

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