If you want a workout program that fits your exact needs for your specific goals, what's the best place to start? If you're short on time, effort, and fitness know-how, you can hire a Coach like me! If you have some extra time, effort, and fitness know-how, you can write up your own basic program by following the 5 simple steps listed in this week's episode!

Here are the 5 simple steps to give you a quick outline to go off of:

1. Write out your goals/progress metrics

There's a 6th bonus step that will help tie them all together, too - enjoy the episode!

- Coach J