In this Real & Raw episode we welcomed Dr. Rashmi Narayana, a psychiatrist and a Leadership & Clarity coach, who has worked across academia, the humanitarian sector, and tech start-ups. She is currently running her coaching practice, supporting female tech CEO in running company operations & founders in early-stage tech start-ups to identify their personal values and translate them to company values and is proud to be in a group of 28 international leadership coaches on the TRIUM EMBA program and a coach on the Imperial College, London Coach and Coffee program.

We often ignore and override our feelings which can cause serious health related problems. The result of this kind of suppression is anxiety, depression and restlessness, and people often adopt a negative and pessimistic outlook of life. It especially happens when we're told that what we experience isn't valid and that our emotions aren't normal. In this episode, you can hear more about how to teach yourself that every emotion you feel is valid and allowed and how to accept it and then be able to express it appropriately to avoid the danger of becoming prone to anxiety and depression.

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Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, impostor syndrome, anxiety, and many more.

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