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15 Intermittent Fasting Mistakes That Make You Gain Weight -

This podcast episode highlights Dr. Sten Ekberg's fifteen common mistakes people make while practicing intermittent fasting that can hinder weight loss or even lead to weight gain. Identified errors such as consuming excessive carbohydrates, protein, or fat, as well as incorrect calorie intake and insufficient hydration are discussed. It further mentions the negative impacts of stress, inadequate sleep, lack of exercise, and not varying fasting routines. Ekberg also addresses the debated topics of combining macronutrients when breaking a fast, the effect of non-caloric sweeteners, and the role of bulletproof coffee and bone broth. The core message is to understand the principles of intermittent fasting and adjust practices to optimize fat burning, maintain metabolism and muscle mass, and improve insulin sensitivity. This ultimately intends to serve as a guide to help individuals avoid pitfalls and achieve their health and weight loss goals through informed fasting strategies.

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